The Crossing: Titration Shara Nova, The Crossing, Donald Nally

• Shara Nova (b. 1974): Freeze State:
• 1 Nova: Freeze State 03:23
• Safety In Peril or Calm:
• 2 Nova: Safety In Peril or Calm 03:04
• What’s the Vibe, Vagus?:
• 3 Nova: What’s the Vibe, Vagus? 01:04
• Titration 1:
• 4 Nova: Titration 1 01:01
• How Do I Keep On Feelin’ In This Mean, Mean World:
• 5 Nova: How Do I Keep On Feelin’ In This Mean, Mean World 02:08
• Emotion Wheel:
• 6 Nova: Emotion Wheel 02:46
• Patterns of Protection:
• 7 Nova: Patterns of Protection 05:10
• The Grief of Which I Rarely Speak:
• 8 Nova: The Grief of Which I Rarely Speak 08:33
• Titration 2:
• 9 Nova: Titration 2 00:59
• Turn Ya Head:
• 10 Nova: Turn Ya Head 02:02
• Imagine a Favorite Place:
• 11 Nova: Imagine a Favorite Place 04:25
• I Seek to Change These Habits:
• 12 Nova: I Seek to Change These Habits 03:35
• Yes / No:
• 13 Nova: Yes / No 02:10
• I’m So Mad I Could Spit Nails:
• 14 Nova: I’m So Mad I Could Spit Nails 05:19
• Notice Sensation:
• 15 Nova: Notice Sensation 01:47
• Pulses:
• 16 Nova: Pulses 03:12
• Titration 3:
• 17 Nova: Titration 3 00:52
• Total Runtime 51:30

Info for The Crossing: Titration

TITRATION: a term used in chemistry to describe the process where two reagents are mixed drop by drop to avoid the explosive reaction that would occur from pouring them together quickly. Titration is also used to describe a therapeutic process in which one approaches trauma very slowly, “drop by drop,” so as to avoid unnecessary distress, flooding and potential re-traumatization. No title could be better fitting for Shara Nova’s new cycle of healing songs, recorded by The Crossing with conductor Donald Nally. TITRATION examines the experience of our own bodies, the capacity of our nervous systems, and the quest to identify and embrace our most difficult feelings. Styles converge, warm sounds emerge and voices soar next to laughter, humming, and the energy of Shara’s Indie band roots, with songs deeply inspired by Resmaa Menakem’s Somatic Abolitionist body of work and his call for communal practice. TITRATION offers a glimpse into various healing modalities while extending a hand of self-awareness to listeners alike.

A note from the composer: TITRATION is an hour long choral song cycle composed by Shara Nova which examines difficult emotions like fear, sorrow, disgust or rage through the lens of the nervous system and utilizes body-centered practices that develop one’s capacity to calm oneself when such emotions arise. In these times of conflict and crisis, how can we feel more, rather than less?

With simple actions like humming, shaking, holding hands or intentional laughter, the song cycle explores ways that we can soothe our nervous systems, foster a sense of safety, and grow in our capacity to connect with each other.

This music is greatly influenced by the Somatic Abolitionist body of work and practices of Resmaa Menakem. “Somatic Abolitionism is a living embodied Anti-Racism practice and culture building that requires endurance, agility, resource cultivation, stamina, discernment, self and communal discipline cultivation, embodied racial literacy and humility. These can be built, day by day, through reps. These communal life and invitational reps will temper and condition your body, your mind, and your soul to hold the charge of race.”

By exposing a person to distress, then taking a pause to calm the body, one learns to pay close attention to the body sensations experienced and when revisiting the traumatic event, a person gradually becomes better able to process the pain.

Analogizing the healing techniques, the word “titration” is sung throughout the work, appearing in brief episodes which function as a “pause” between the more intensely emotional songs.

Additional influence for this work comes from polyvagal theory author Deb Dana, as well as practices by Qi-gong teacher Master Chunyi Lin and Laughter Yoga.

The Crossing
Kyle Sackett, triangle
Daniel Schwartz, glockenspiel
Donald Nally, conductor

Shara Nova
is a composer, vocalist, musician, and an artist of many gifts currently creating from Detroit, Michigan. She has released five albums under the moniker My Brightest Diamond and has composed works for The Crossing, Conspirare, yMusic, Brooklyn Rider, Nadia Sirota, Cantus Domus, Nordic Voices, Brooklyn Youth Chorus, Roomful of Teeth, Aarhus Symfoni, Oregon Symphony, North Carolina Symphony, Indianapolis Symphony, American Composers Orchestra and the BBC Concert Orchestra, among others. She created a choral arrangement for the 2023 Oscars performance of Son Lux’s song “This Is A Life” from the movie “Everything Everywhere All At Once.”

Her baroque chamber p’opera “You Us We All” premiered in the US in October 2015 at BAM Next Wave Festival. In 2019, she composed for over 600 musicians along with the Cincinnati Symphony, a piece entitled "Look Around," with director Mark DeChiazza. With co-composer and performer Helga Davis, Nova created a four screen film entitled “Ocean Body,” along with director Mark DeChiazza, which premiered at The Momentary in August 2021, shortly followed by the premiere of “Infinite Movement,” her baroque masque for a 100 musicians, set to text by artist Matthew Ritchie, which premiered at The University of North Texas in November 2021.

Many artists have sought out Nova’s unique vocal work, including David Byrne, Laurie Anderson, Suzanne Bocanegra, The Decemberists, Steve Mackey, David Lang, So Percussion, Justin Vernon, Sufjan Stevens, and Tunde Olaniran, as well as Matthew Barney with Jonathan Bepler. Her singing and compositions are featured on “The Blue Hour” via Nonesuch Records with the string orchestra A Far Cry and co-composers Rachel Grimes, Angélica Negrón, Sarah Kirkland Snider and Caroline Shaw.

Nova is a 2023 Opera America Discovery Grant awardee, Kresge Arts fellow, a Carolina Performing Arts Creative Futures fellow, a Knights Grant recipient, a United States Artists fellow, and a New Music USA recipient.

The Crossing
is a Grammy-winning professional chamber choir conducted by Donald Nally and dedicated to performing new music. It is committed to working with creative teams to make and record new, substantial works for choir that explore and expand ways of writing for choir, singing in choir, and listening to music for choir. Many of its nearly 150 commissioned premieres address social, environmental, and political issues.

The Crossing collaborates with some of the world’s most accomplished ensembles and artists, including the New York Philharmonic, Los Angeles Philharmonic, American Composers Orchestra, Lyric Fest, Piffaro, Beth Morrison Projects, Allora & Calzadilla, Bang on a Can, Klockriketeatern, and the International Contemporary Ensemble. Similarly, The Crossing often collaborates with some of the world’s most prestigious venues and presenters, such as the Park Avenue Armory, Annenberg Center for the Performing Arts at the University of Pennsylvania, National Sawdust, David Geffen Hall at Lincoln Center, Disney Hall in Los Angeles, the Cleveland Museum of Art, the Menil Collection in Houston, the Isabella Stewart Gardner Museum in Boston, Haarlem Choral Biennale in The Netherlands, The Finnish National Opera in Helsinki, The Kennedy Center in Washington, Philadelphia Museum of Art, Metropolitan Museum of Art, Zankel Hall at Carnegie Hall, Symphony Space in New York, Winter Garden with WNYC, and Duke, Northwestern, Colgate, and Notre Dame Universities. The Crossing holds an annual residency at the Warren Miller Performing Arts Center in Big Sky MT.

With a commitment to recording its commissions, The Crossing has released 29 albums, receiving two Grammy Awards for Best Choral Performance in 2018 and 2019 as well as eight Grammy nominations. The Crossing, with Nally, was the American Composers Forum’s 2017 Champion of New Music. They were the recipients of the 2015 Margaret Hillis Award for Choral Excellence, three ASCAP Awards for Adventurous Programming, and the Dale Warland Singers Commission Award from Chorus America.

Recently, The Crossing has expanded its choral presentation to film, working with Four/Ten Media, in-house sound designer Paul Vazquez of Digital Mission Audio Services, visual artists Brett Snodgrass, Eric Southern, and Steven Bradshaw, alongside composers David Lang, Paul Fowler, and Michael Gordon on live and animated versions of new and existing works. Lang’s protect yourself from infection and in nature were specifically designed to be performed within the restrictions imposed by the COVID-19 pandemic, during which The Crossing premiered a number of newly-commissioned works for outdoors by Matana Roberts, Wang Lu, and Ayanna Woods.

Donald Nally
collaborates with creative artists, leading orchestras, and art museums to make new works for choir that address social and environmental issues. He has commissioned over 180 works and, with The Crossing, has 29 recordings, with two Grammy Awards and eight nominations. Nally has served as chorus master at the Lyric Opera of Chicago, Welsh National Opera, Opera Philadelphia, and the Spoleto Festival in Italy. Recent projects have taken him to Stockholm, London, Osaka, Cleveland, Boston, Edmonton, Houston, Los Angeles, Helsinki, Haarlem, Riga, Los Angeles, and New York. His 72-chapter pandemic-time series Rising w/ The Crossing, has been featured in The Los Angeles Times, the New York Times, The Washington Post, and NPR’s Performance Today; it is archived by The Library of Congress as a cultural artifact of our historical record. The 2022-2023 season will include collaborations with Carnegie Hall, the New York Philharmonic, the Philadelphia Orchestra, the Ventura Festival, November Music in The Netherlands, the Baltic Sea Festival in Sweden, and TBA21 in Spain. Nally is the John W. Beattie Chair of Music and professor of choral studies at Northwestern University.

This album contains no booklet.